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Thank you for visiting IC Wellness! I started this website with you in mind. After struggling for more than a decade with interstitial cystitis (IC), I was finally able to send it into remission. Today, I am pain-free and living my healthiest life yet, and I want you to experience the same freedom.


Here's how: simply dive in! This website is an excellent resource for anyone seeking to understand the complexity of IC/PBS, its causes, and viable treatment options. Visitors can find a plethora of information and guidance to help them on their path to better health. We're not just limited to written content - we've got a podcast where you can listen to experts discuss IC/PBS, one-on-one consultations for personalized guidance, cookbooks filled with bladder-friendly recipes, an online course to dive deeper into holistic techniques, and more. Discover your underlying root causes, learn holistic techniques to address them, and get the help you need to reclaim your health and life.



Get to Know Us

Elisabeth Yaotani is the author of the book "How I Got My Life Back." After enduring the challenges of interstitial cystitis (IC) for over a decade, Elisabeth successfully achieved remission through dedicated changes in diet and lifestyle. Her journey inspired her to collaborate with Brianne Thornton, MS, RD, a seasoned nutritionist, to extend this knowledge and support to the broader IC community.

Together, they are committed to offering guidance and resources to empower others in their path toward wellness.


The IC Wellness Shop is a curated destination where you can discover a range of products designed to support your well-being on your journey with interstitial cystitis (IC). Explore the shop to find resources that complement your IC management, fostering a more informed and empowered approach to overall wellness.

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