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Breaking the Cycle: A Guide to Addressing Recurrent UTIs and Restoring Urinary Health

Recurrent UTIs and the IC Connection

Urinary tract infections (UTIs) are one of the most common bacterial infections among women. More than half of women will experience a UTI in their lifetime, and when they do, it can cause severe discomfort and pain. Many people with interstitial cystitis (IC) especially struggle with chronic UTIs. While UTIs and IC are distinct conditions, they share a common connection. Exciting new research shows how an imbalance of bacteria could be at the heart of the two illnesses and many more.


What is a UTI?

A UTI is an infection in the urinary system, which includes your bladder, kidneys, ureters, and urethra. While an infection can affect any of those parts, E. coli causes the most frequent type of UTI and occurs in the lower urinary tract, bladder, and urethra. Despite your body’s best efforts to protect itself, when it cannot remove the bacteria quickly enough or restore microbial balance, it can result in infection. Certain factors can put you at risk of developing a UTI, including having female anatomy, being sexually active, using certain types of birth control, and menopause. UTIs are considered recurrent if you experience two or more infections over a period of six months.


What are the symptoms of a UTI?

UTIs do not typically go away on their own. That is why it is critical to recognize the signs and address them as soon as possible. Symptoms can depend on which part of the urinary tract is infected. However, characteristic symptoms can include:

  • A strong and persistent urge to urinate

  • A painful or burning feeling when urinating

  • Only urinating small amounts at a time

  • Urine that is cloudy, strong-smelling, or reddish in color

  • Muscle aches or pains, including pelvic pain for women

  • Involuntary leakage of urine


How are UTIs and IC connected?

It was once believed that the human bladder was a sterile organ that could only be infected by pathogens or microorganisms that invade a host and cause illness. However, new research is challenging that understanding. Today, it is recognized that good bacteria called microbiota can exist in the bladder of a healthy adult. In order for there to be balance, there shouldn't be a significant presence of either good or bad bacteria within the bladder. When the bacteria become unbalanced, it results in what is known as microbial dysbiosis, which can, in turn, result in several urinary conditions, including UTIs and interstitial cystitis. So, rather than UTIs and IC being caused by an external invader, they could actually be caused by the loss of good bacteria that is already there.


The gut is a major reservoir of bacteria, both beneficial and potentially harmful, and there's growing research suggesting a connection between the gut microbiome and various aspects of health, including urinary health. Some studies have proposed that imbalances in gut bacteria might indirectly influence urinary health. This is an exciting finding because it opens up new avenues for preventing and treating related conditions. Especially for those suffering from interstitial cystitis (IC), it means that by addressing the microbiome in your gut and first restoring the bacterial balance there, you should be able to simultaneously alter the microbiome in your bladder and reduce the occurrence of UTIs and IC symptoms. By decreasing inflammation in your gut and improving your immune function, you can reverse the dysbiosis in your bladder and free yourself from bladder pain and irritation.


How do you treat a UTI?

Addressing the root causes of inflammation and dysbiosis is the first step towards restoring balance and achieving health. While antibiotics can often be prescribed for a UTI, chronic infections put you at risk of developing antibiotic resistance. Antibiotics can also further disrupt the microbial balance in your gut, bladder, and vagina.


If you find yourself with a UTI, make sure to drink plenty of liquids and urinate as often as you can, especially after sex. Eat as clean a diet as you can and eliminate inflammatory foods to ensure your body has the nourishment it needs to heal itself. Taking supplements can also be helpful once you have treated an infection with antibiotics, such as probiotics (10 strain 100 Billion CFUs), D-Mannose, Vitamin D3-K2, Vitamin A, Omega-3 Fatty Acids, Magnesium, quercetin with nettles, buffered vitamin C, and turmeric.


By focusing on reducing inflammation, boosting your immune system, and restoring the microbial balance in your body, you can help reduce your interstitial cystitis (IC) and UTI symptoms simultaneously.




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