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The Better

Bladder Book

Wendy Cohan


The Autoimmune Solution Cookbook

Amy Myers, M.D.

Pelvic PT

Orange County

Therapy Session

Pain Reprocessing



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naturopathic doctor and licensed counselor


Urinalysis Test 


Naturopathic doctor 

evidence-based chronic pain lessons at the touch of your finger

  • Will I ever be able to eat my favorite foods again?
    While having interstitial cystitis (IC) might require some adjustments to your diet, it doesn't necessarily mean you have to give up all of your favorite foods forever. Many people with IC can still enjoy some of their favorite foods in moderation by following a personalized approach that considers their triggers and sensitivities. Working with a registered dietitian experienced in IC management can help you identify which specific foods might exacerbate your symptoms and guide you in creating a balanced diet that minimizes discomfort while still allowing for enjoyment of the foods you love. When inflammation is reduced and the gut lining heals, your body's overall tolerance to various foods should improve. Healing the gut can reduce sensitivities and allow you to reintroduce certain foods that were once problematic.
  • Can the body heal?
    Yes, the body has remarkable healing abilities. Many conditions, including interstitial cystitis (IC), can improve or even go into remission with the right approach. The body can heal, and symptoms can be alleviated by combining dietary adjustments, lifestyle changes, stress management, and working with the right healthcare professionals.
  • I am currently in the midst of an IC flare-up, and I'm seeking guidance on how to manage the symptoms. Can you provide some suggestions?
    I recommend checking out our blog post titled "21 Immediate Strategies for IC Flares" for actionable tips to help you manage your current flare-up effectively. The post provides a range of suggestions that you can try right away to alleviate discomfort and support your well-being during this time.
  • How do I book a consultation?
    Please contact us at or visit Services
  • How do I get help with personalizing my diet?
    If you're just starting out, our collection of cookbooks can be your culinary compass, guiding you towards delicious and IC-friendly meals. And for those seeking more personalized guidance, our expert nutritionist, Brianne Thornton, is here to assist you. Whether you're considering MRT testing to pinpoint dietary triggers or looking to navigate an elimination diet. Her insights and support will pave the way towards a diet that suits your individual needs and sets you on the path to well-being.
  • I have IC and currently feel overwhelmed and hopeless. What would be the best starting point for me?
    We're genuinely thrilled that you've joined us. We understand the bewildering and life-changing impact of IC. It's important to remember that there's hope – your body possesses the innate capability to heal; it simply requires the right tools. First and foremost, it's crucial to recognize that IC is no longer an indefinite sentence. We're equipped with an array of resources designed to guide you toward wellness. Don't miss the opportunity to explore our tailored online course, exclusively for individuals like you. Additionally, our consultation services are available to provide personalized guidance. If you're looking for insightful reads, our online store houses an array of books. And let's not forget our Blog, a space that candidly addresses IC-related topics. Lastly, our podcast serves as a wonderful avenue of knowledge and support. Your journey towards well-being is important to us, and we're here to assist you every step of the way.
  • How do diet and lifestyle changes help reverse IC?
    Diet and lifestyle changes hold the potential to significantly reverse IC symptoms by addressing underlying triggers and promoting holistic well-being. Here's how these changes can contribute to symptom alleviation: Reducing Inflammation: Adopting an anti-inflammatory diet rich in fruits, vegetables, whole grains, and healthy fats can help mitigate inflammation, potentially easing IC discomfort. Identifying Trigger Foods: A meticulous food diary and gradual elimination of suspected trigger foods can assist in identifying specific items that exacerbate symptoms, guiding your dietary choices. Hydration: Staying well-hydrated aids in flushing out urinary irritants, potentially reducing symptom intensity. Avoiding Irritants: Steering clear of bladder irritants like caffeine, alcohol, acidic foods, and artificial sweeteners can lead to notable improvements. Stress Management: Stress reduction techniques such as meditation, yoga, and deep breathing can help manage stress-related flare-ups. Adequate Sleep: Prioritizing quality sleep supports your body's natural healing processes and overall immune function, which can influence IC symptoms positively. Physical Activity: Engaging in gentle movements such as stretching, yoga, or walking enhances circulation, reduces stress, and fosters overall well-being, potentially impacting IC symptoms positively. Pelvic Physical Therapy: Working with a pelvic physical therapist can address muscle imbalances and pelvic floor dysfunction contributing to IC symptoms. High-Quality Supplements: Incorporating supplements under the guidance of a healthcare provider can support the body's healing processes and balance. Mind-Body Connection: Acknowledging the connection between mind and body is crucial. Mindfulness practices, positive affirmations, and emotional support contribute to symptom relief. Professional Guidance: Collaborating with a registered dietitian or nutritionist experienced in IC can provide personalized dietary guidance. Consulting a naturopathic doctor offers a holistic perspective. Remember that each individual's response to these changes can vary. It's advisable to approach modifications gradually, monitor your progress, and consult healthcare professionals—including registered dietitians, pelvic physical therapists, naturopathic doctors, and other specialists—to ensure a well-rounded and effective approach to managing IC symptoms.
  • How long will it take me to feel better?
    The duration of interstitial cystitis (IC) healing varies individually due to factors such as symptom severity, treatment approach, and overall health. While I can't provide an exact timeframe, it's important to recognize that each person's healing journey is unique. Your response to treatments, consistency in implementing dietary and lifestyle changes, and collaboration with healthcare professionals will play a significant role. Some individuals experience noticeable improvements relatively quickly, while others may find progress to be gradual over time. It's crucial to approach healing with patience and an open mind, celebrating even small victories. Remember that healing is rarely linear; there might be ups and downs, but with dedication, professional guidance, and holistic strategies, you take proactive steps toward a better quality of life.
  • How do I add a new question & answer?
    To add a new FAQ follow these steps: 1. Manage FAQs from your site dashboard or in the Editor 2. Add a new question & answer 3. Assign your FAQ to a category 4. Save and publish. You can always come back and edit your FAQs.
  • Can I insert an image, video, or GIF in my FAQ?
    Yes. To add media follow these steps: 1. Manage FAQs from your site dashboard or in the Editor 2. Create a new FAQ or edit an existing one 3. From the answer text box click on the video, image or GIF icon 4. Add media from your library and save.
  • How do I edit or remove the 'Frequently Asked Questions' title?
    You can edit the title from the FAQ 'Settings' tab in the Editor. To remove the title from your mobile app go to the 'Site & App' tab in your Owner's app and customize.
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