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Thank you for visiting IC Wellness! I started this website with you in mind. After struggling for more than a decade with interstitial cystitis (IC), I was finally able to send it into remission. Today, I am pain-free and living my healthiest life yet, and I want you to experience the same freedom.


Here's how: simply dive in! This website is an excellent resource for anyone seeking to understand the complexity of IC/PBS, its causes, and viable treatment options. You can find a plethora of information and guidance to help you on your path to better health. If you are feeling overwhelmed and confused about where to start, we can help! 


We've got a podcast where you can listen to experts discuss interstitial cystitis, one-on-one consultations for personalized guidance, cookbooks filled with bladder-friendly recipes, an online course to guide you each step of the way, blog posts, and more. First and foremost we want you to know that we understand what you are going through. You are not alone! We're here to help you uncover your underlying root causes and formulate an action plan to address them head-on. We believe that by learning holistic techniques that resonate with you and seeking the support you need, you can take positive steps toward reclaiming your health and life. Achieving remission is entirely possible, and we are committed to helping you every step of the way.



Get to Know Us

Elisabeth Yaotani is the author of the book "How I Got My Life Back." After enduring the challenges of interstitial cystitis (IC) for over a decade, Elisabeth successfully achieved remission through dedicated changes in diet and lifestyle. Her journey inspired her to collaborate with Brianne Thornton, MS, RD, a seasoned functional nutritionist and registered dietitian, to extend this knowledge and support to the IC community.

Together, they are committed to offering guidance and resources to empower others in their path toward wellness.


The IC Wellness Shop is a curated destination where you can discover a range of products designed to support your well-being on your journey with interstitial cystitis (IC). Explore the shop to find resources that complement your IC management, fostering a more informed and empowered approach to overall wellness.

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